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Everyone and everything around us is our teacher

Part of the Ottawa yoga community since 2002, the Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles including HOT ROOM Power, HATHA, VINYASA Flow, YIN, and PRE/POST NATAL. Our environmentally conscious Byward Market Centre has three yoga halls and is equipped with changing and showering facilities. Our instructors are certified with the Yoga Alliance and many received their training through the Upward Dog Teacher Training Program.

All of our classes are drop-in so whether you're a complete beginner starting out, enjoy a regular yoga practice, or maybe a seasoned athlete looking to take your training to a whole new level, we offer classes that will help you to find balance, peace, health, and well-being.

200 HR HATHA YOGA

TEACHER TRAINING &

PERSONAL DEVELOPMENT